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Weight loss with garcinia cambogia and raspberry ketones
Not sure what the best options are the the top fast food chains? Take a look at this list to make sure you aren't making poor choices on the go!
Alcohol obviously isn't going to improve your exercise or workouts, but is there a way to limit the potential damage?
The summer time beverage of choice can provide a few unknown health benefits, when consumed in moderation of course.
Now that Thanksgiving is in the rear view mirror, many of us are wondering what we can do to quickly erase those couple extra pounds we may have picked up while gorging over the long weekend. Today we'll look at a few simple workouts that can get you back to where you were before.
Tired of reading all those health and fitness articles urging you to eat a 'healthy' Thanksgiving meal? On a once-yearly holiday like Turkey Day, it takes an individual possessing an iron will not to take the day off -- so I'm here to assure you that cheating on your diet may just be a good thing!
Want to know the best ways to make sure the work you're doing in the gym is getting you the best results? Top trainer Christian Thibaudeau, strength coach of everyone from fitness cover models to elite bodybuilders, offers up his best tips; guaranteed to build muscle!
Just because the person next to you can bench 300 pounds, or can dead-lift 500, doesn't mean the strength work you're doing in the gym has no significance. Those are impressive numbers, but there's no reason everyone should be held to such otherworldly and intimidating standards. Find out how you measure up with a few of the better...
Diabetes is one of the most prevalent health problems in our country, with some 29.1 million Americans -- or 9.3 percent of the population -- battling the condition. Here's an even scarier statistic: Three in ten Americans with diabetes don't even know that have it. That's not good. ...
The winter months are not only responsible for seasonal colds, mountains of snow, and temperatures far below freezing, but also one of the most dangerous risks to your health: lack of vitamin D. With the sun only shining while most of us work, it's important to get this vitamin from different sources.
The basic approach for staying hydrated is incredibly obvious and simple: Drink water, and lots of it. Since H20 is highly accessible and devoid of sugar or calories, you can basically consume as much as you want, and your body will thank you for it.
Let's say it just snowed a good, solid foot in your area this winter. Are you really planning on busting out the shovel, digging a pathway for your car, and traversing the frozen tundra, just to make it to the gym for an hour? Wouldn't it be better to just work out at home?
It's no secret: Obesity is a major issue here in America. It is estimated that more two-thirds of adults in this country are overweight and more than one in three qualify as obese. The needle is moving in the right direction as people become more aware and accountable with their health, but in the long run, the best way to...
You've heard it before, maybe even a few times here on our website; the office environment can be hazardous to your health! Just because you have your work responsibilities, doesn't mean you can't also focus on staying healthy and happy.
I woke up just this morning with that wonderful feeling, that I'm sure most folks get around this time of year; that itch in the back of the throat, combined with that slight bit of sniffles. Throw in a minor cough, and you're got the makings of a cold! 'Tis the season, indeed!
While I have heard plenty of horror stories regarding the pain and misery associated with a kidney stone, I've been lucky enough to avoid one up to this point in my life. In an effort to keep it that way, I'll definitely be following this simple lifestyle guideline:...
A gluten-free Thanksgiving may sound like a daunting challenge, but it's really possible! The dinner that we wait for all year can be put together in way that's safe for people with allergies or sensitivities to the pervasive protein composite.
Recovering from an injury, particularly following any surgical procedure, requires lots of patience, hard work, and determination. The prescribed rehab program from your doctor is obviously something you'll need to adhere to, but there are a few more ways you can speed up the recovery process.
We live in an age where technological and scientific advancements are opening the door to some pretty incredible possibilities. New research on reversing the process of aging in humans has some people wondering if we're coming too close to "playing God."...
High intensity interval training, or HIIT, is a workout style people love because it's quick, it's intense, and it's very efficient at burning calories. Tight schedules have made these workouts more popular, but is it possible to do TOO much?
Many folks who are interested in developing a workout routine struggle with an important decision from the get-go: Which approach will work best for me? There are many different types of exercise, each with its own advantages.
The truth is that choosing a type of workout depends entirely on what your goals are. Many people want to lose weight. Others want to gain weight in the form of muscle mass. Some want to train for a marathon or sharpen skills for a sport. Others just want to be active and have fun.
Almost everyone knows that testosterone is a vital male hormone, produced in the testicles and responsible for many of our "manly" traits (lowered voice, hair growth, etc.). Testosterone helps to power the sex drive, regulate the reproductive system and promote muscle growth.
"Detox" has been a buzzing term in health circles recently, and not because people are anxiously awaiting Dr. Dre's perpetually delayed album. Detoxing is a popular diet trend because it is short-term in nature and is thought to yield benefits that stretch beyond weight loss by removing harmful toxins from the body. Of course, in our present environment, toxins are present in much of what we consume.
The typical detox involves a short "cleanse" period wherein you are limited to liquids (usually water, juice mixes or shakes), often followed by a strict diet consisting of fruits, veggies and grains. This approach has gained momentum because it doesn't require a lengthy commitment (usually detoxes last less than a month and as little as a few days) and many folks have reported feeling great afterward, with more energy and fewer pounds.
Gluten-free diets are popular among people with celiac disease (an auto-immune disorder in the small intestine) and gluten allergies. The trend has grown exponentially in recent years, leading to the widespread proliferation of gluten-free labels in groceries stores and restaurants.
Gluten is a protein complex found in wheat, rye and barley. When consumed by a person with celiac disease, gluten can trigger numerous undesirable side effects in the digestive system such as gas, bloating, diarrhea and fatigue. The U.S. Department of Health and Human Services states that more than 2 million people in the United States suffer from celiac disease, or about 1 out of every 133.