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What is your favorite way to stay in shape? Mine is bike riding!
Nice article! Relative strength is one of the more important concepts to understand if you're training for sports enhancement.
Absolutely everything in this article will benefit me and I'm sure many others! Thanks for all of the tips on making sitting all day, more manageable. GREAT article!!
Great input Mitch, thanks! I'll have to try adding some of those ingredients! I admit I'm still kind of a novice.
Excellent work Nick! Working with clients I often find that smoothies are the perfect gateway to healthier eating. Glad to hear about the life changing benefits you're already noticing, that's a really powerful testimonial!
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