Let's say it just snowed a good, solid foot in your area this winter. Are you really planning on busting out the shovel, digging a pathway for your car, and traversing the frozen tundra, just to make it to the gym for an hour? Wouldn't it be better to just work out at home?

It's nearly November, and the snow's not here...yet! But why wait until the temperatures dip to become an absolute monster on the cross-country ski trails? Some of the most important work to be done is the effort you put in right now -- the off-season.

If there's one thing that most people can't stand about their local mega-gym, it's the crowds of people during peak hours! Even the most devoted gym member can be deterred by not having access to their favorite machines or equipment. Therefore, the secret to conquering the crowds is all about adapting.

So, hopefully you've now read about the common mistakes in push-up technique. Now you have the tools necessary to practice the perfect push-up! All that's left is putting those push-ups to good use, with a one-month plan!

Ready to transform your shoulder muscles? Get ready to completely re-shape your arms with this high-intensity workout.

The Wellki Fat Burning Basics is an exercise article series devoted to creating higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. Today's workout is the Triceps Torching Workout!

Check out this week's fat burning workout, specific to the muscles of the chest. The circuit style of the workout will be sure to shred your chest into fantastic shape!

If there's one thing you absolutely need to be a great cyclist, it's a great set of powerful legs. That, and obviously a bike. But the bike doesn't move, unless you supply the energy. And with that in mind, today's workout utilizes a few simple moves that you can do, using only body weight, to create strong, powerful, and fantastic...

The method is right there in the name -- in which you’ll be doing intervals of high intensity effort, followed by a rest period where you get your heart rate back down to a resting level. HIIT workouts are great because you can get them done in a relatively quick fashion -- most should only take about 20-30 minutes.

It's grilling season, but that doesn't mean you have to take a break from burning some serious calories! In the time it takes in between flipping burgers, you have the opportunity to squeeze in a few movements that are sure to build strength throughout the body, while also helping you to earn all the food that's sizzling away!

When you take a look at the photo just to your left, that little kettle-bell isn't much to look at. In a world of massive barbells, weight plates and hulking fitness machines, how is it possible that a piece of equipment so small could provide such a knockout of a metabolic workout?

"Avoid the garbage yardage!” is something I constantly yell to my college athletes as they head home or away for the summer months. I have a strict coaching philosophy that I use: Quality over quantity. This philosophy will help transform your swimming workouts from boring laps to a more focused and driven training practice.

So you’re thinking about getting into triathlons, but don’t fancy yourself a swimmer? You and 90% of triathletes think the same way, so be relieved that you’re not alone! With the summer triathlon season fast approaching, it's time to dust off the cap, goggles, and training suit, and get out to the lake for a race. The water...

It's springtime here at Wellki Headquarters, and I'm sure we're not alone in welcoming the warmer weather. Before the arrival of that summertime sunshine, it's time to melt away some of those extra hibernation pounds. To kick your body into a fat burning machine is a high-intensity routine targeting the muscles of the back!

Swimming is difficult. Beyond simple stroke competency, swimming endurance takes a good amount of time. Much like running a marathon, the majority of the population cannot just dive in and swim a mile without proper amounts of training. Throughout the next few weeks, I will be passing along information to help guide you to better...

The Wellki Body Sculpting series is an exercise article series devoted to creating higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. The focus of this article is an explosive...

It's not always a guarantee that particular strength training workouts are best for everyone. Past workouts in our Strength Training Basics series were mainly focused on exercises that utilize equipment such as dumbbells and barbells. For a certain percentage of the population, this isn't the most ideal. This can be on account of...

Everyone has their own workout routine. Being a “gym rat” basically just means you prioritize your health and physical fitness and it’s silly to use the term negatively.  Many people don’t have the time in their busy lives to reach the level of being considered a gym rat, and look for ways to get workouts in that fit...

The Wellki Body Sculpting series consist of articles and videos designed to create higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape your body. The focus of this article is an explosive leg workout.

The Wellki Strength Training Basics is an exercise article series devoted to isolating different muscle groups of the body. Each article will focus on a basic workout to strengthen and shape the specific muscles featured. The focus of this article is strengthening the shoulder muscles.