Nice article! Relative strength is one of the more important concepts to understand if you're training for sports enhancement.
Absolutely everything in this article will benefit me and I'm sure many others! Thanks for all of the tips on making sitting all day, more manageable. GREAT article!!
Great input Mitch, thanks! I'll have to try adding some of those ingredients! I admit I'm still kind of a novice.
Excellent work Nick! Working with clients I often find that smoothies are the perfect gateway to healthier eating. Glad to hear about the life changing benefits you're already noticing, that's a really powerful testimonial!
Such an important topic, for all of us to understand!! We all eat too much of just about everything and don't even know it. Reading labels is the key!!
BEST news ever. I love dark chocolate!! Great info..
I always mix up different, fun ingredients, so I don't get bored. These are great ideas!!!! Just remember not to use too much dressing, as that's where we get the calories!
I have never heard of this!! What great alternatives with or without allergies. So great to know and tell everyone about it. Thanks for the info..
How refreshing to read about an alternative to doing little or prescribing a drug! In our country, we turn to our Physicians and then to a prescription. Vitamins are greatly overlooked for treating anything from injuries to Cancer!! Thanks for the "eye-opening" article!!
This is so positive and uplifting. It truly gave me added incentive to exercise and watch and make sure that I'm not so hard on myself, when my diet isn't perfect. The comparison to a baseball player striking out and then looking forward to his next chance, was so inspiring!! Thanks for the "pick me up." Great article!!!!!!!!!!