Whats new in recipes:

Artichoke and Cheese Stuffed Mushrooms

A delicious summertime treat, enjoy these baked mushrooms with friends and family during...

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Farmers Market Salad Platter

A delicious and diabetic friendly option for your next salad! Filled with green beans, tomatoes,...

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Watermelon Soup

A delicious, yogurt infused watermelon soup, our Watermelon Soup is just what you need for...

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Fajita Style Quesadillas

A delicious take on a traditional Quesadilla, you'll have a hit at the dinner table with...

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Japanese Cucumber Salad

This cool and crisp salad is as elegant as it is beautiful. A simple solution to dinner...

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Glass Noodle Salad

A delightfully crisp noodle salad that will leave even the pickiest eater satisfied, our...

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Herb and Onion Frittata

This Italian-style omelet is delicious with just about any herb combination! Try out some...

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California Chipotle Chopped Salad

A heart healthy Mexican inspired salad recipe, this chopped salad with give you a kick over...

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Cornmeal Crusted Pork

A crunchy pork option for dinner, this will be a hit at your next family meal! You cant...

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Shrimp, Corn, and Goat-Cheese Pasta Salad

With its bright colors and fresh taste, this shrimp salad is perfect for your next outdoor...

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Spicy Watermelon and Avocado Salad

A delicious and crisp salad for your summer enjoyment! Using a delicious mix of juicy Watermelon...

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Mashed Cauliflower with Roasted Garlic and Chives

Great for all ages, but kids love this dish! You can convince even the pickiest of eaters...

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Kale Chopped Salad

A delicious and crisp salad that is sure to delight the whole family. Use as an appetizer...

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BBQ Chicken Chopped Salad

A flavorful and exquisite take on a traditional chicken salad, this is sure to be a hit...

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Chicken Quinoa

A delicious small grain, Quinoa is a delicious addition to any table! Your whole family...

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Lemon Chicken

Lemon Chicken

Lemon Chicken is always a favorite for an appetizer or Entree. It has a unique taste that is memorable. Enjoyable by itself or paired with a small salad, you can enjoy this treat year round!

Beef and Cabbage Soup with Cumin

Beef and Cabbage Soup with Cumin

Beef and Cabbage Soup has been a staple of Cuisine in many cultures, and is a nutrient rich option for soups. In addition, our recipe uses Cumin, an Iron rich spice to add a delicious kick to make this a classic for any table.

Mexican Tomato Chicken

Mexican Tomato Chicken

Mexican Tomato Chicken.  This appealing meal, is great for all seasons and for entertaining. Serve with our No lettuce salad and you have a winner.

Taco Soup

Taco Soup

Taco Soup is a classic in the American Southwest. Tomatoes, onions, and ground beef make this a delicious side-soup or main course!

Tomato Soup

Tomato Soup

A Wellki take on Tomato Soup. This soup is tasty and low calorie. Great for sharing with company or when paired with a sandwich.

Cabbage Roll Soup

Cabbage Roll Soup

Cabbage Roll Soup. The spices used make this dish enjoyable by all. A great low calorie meal packed with Vitamins and Nutrients!

Melba Toast Bruschetta

Melba Toast Bruschetta

This is a low calorie Melba Toast Bruschetta. A favorite of many tables, you can use these as a delicious finger-food for parties or just evenings at home. Chicken and Tomatoes on crunchy Melba Toast is a genuine treat!

Baked Apple Surprise

Baked Apple Surprise

This is a low calorie Baked Apple Surprise. This is a healthy choice to curb a sweet craving, using nutmeg, cinnamon, and sugar substitutes to give it a traditional flavor. Enjoy in moderation!

Pico De Gallo

Pico De Gallo

This is a low calorie Pico De Gallo. So tasty as an appetizer or garnish with a meal. 

Catsup

Catsup

Catsup, Ketchup, whatever you call it, its a delicious staple at almost every table. However store-bought brands are often packed with unneeded sugars. Try making your own delicious version at home today!