Main Ingredient

Subcategories

Pork
Pork (15)
Eggs
Eggs (7)
Beef
Beef (27)
SeaFood
SeaFood (35)
Chicken
Chicken (66)
Cheese
Cheese (6)
Vegetables

Main Ingredient Recipes

5 Spice Edamame

5 Spice Edamame

Edamame with 5 Chinese Spices Served warm or cold, makes a nice side dish or appetizer with the power of soy protein. Great for vegetarians.

Artichoke and Cheese Stuffed Mushrooms

Artichoke and Cheese Stuffed Mushrooms

A delicious summertime treat, enjoy these baked mushrooms with friends and family during your next get-together.

Arugula with Strawberry Vinaigrette

Arugula with Strawberry Vinaigrette

Arugula is a lettuce like plant common to the Mediterranean Region with a pepper-like zest. It is rich in vitamin C and potassium, and makes an excellent addition to any salad. In this recipe we are going to be using it in combination with a homemade Strawberry Vinaigrette to provide a sweet flavor to the dish. 

Asparagus Chicken Soup

Asparagus Chicken Soup

Asparagus Chicken Soup is an excellent small appetizer or main course to a meal when pair with a salad. Asparagus itself is rich in Vitamin B6 as well as protein and fiber, making it a great addition to any diet. Combine with a protien rich chicken broth and you have a soup that can pair with a wide variety of dishes!

Asparagus Frittata

Asparagus Frittata

The Frittata is an Italian version of the omelette, including the tradition of stuffing it with delicious ingredients. In this case we will be using Asparagus, which is low in calories while rick in fiber and protein. This low calorie Asparagus Fritta is a classic breakfast treat. 

Asparagus Parmesan

Asparagus Parmesan

This Asparagus Parmesan is a low carb option for people looking to add a tasty sidedish to their next meal. A sprinkling of parmesean and spices over the fiber and protein rich Asparagus, adds a Mediterranean flare to this popular appetizer. 

 

Avocado Frappe

Avocado Frappe

This Avocado Frappe is a chilled treat for any occasion. Traditionally served with crackers or bread, this Frappe combines the health benefits of the Superfood Avocados, with a tasty orange and ginger zest. This Frappe will leave you feeling full and energized for your day!

Baba Ghanoush

Baba Ghanoush

Baba Ghanoush is a delicious Middle Eastern dish using a variety of spices, olive oil, and mashed Eggplant to create an exotic and flavorful dish that has a place at any table. Our Baba Ghanoush is  heavy in fat-busting fiber, as well as valuable B6 vitamins. 

Baked Apple Surprise

Baked Apple Surprise

This is a low calorie Baked Apple Surprise. This is a healthy choice to curb a sweet craving, using nutmeg, cinnamon, and sugar substitutes to give it a traditional flavor. Enjoy in moderation!

Balsamic Steamed Greens with Onion and Garlic

Balsamic Steamed Greens with Onion and Garlic

This is a low calorie Balsamic Steamed Greens with Onion and Garlic, which makes a colorful and delicious side-dish for any meal. Packed full of flavors and essential vitamins, this dish makes healthy eating easy.