Before anyone considers working out, exercising or in any way exerting their bones and muscles, they should be certain of good bone health. Bone density does diminish as you age, but can occur at any point in life. ...

ACT SMART was all about the task of finding out what it is you want to do. This goal-setting mechanism works by creating personal bench-marks that are specific to what you want to accomplish. This is based on how you want to get there, and establishing a timeline as to when all of your goals will be met. But what happens next? How...

The Wellki Body Sculpting series is an exercise article series devoted to creating higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. The focus of this article is an explosive...

posted 16 hours 36 minutes ago by Jeff Makepeace

As winter transitions into summer, our energy levels rise and our moods begin to grow brighter along with the daytime skies. It's much easier to find motivation to get outside and become active when the weather is warmer and the days longer.  How best to take advantage of the great outdoors while also getting regular workouts,...

posted 18 hours 23 minutes ago by Nick Nelson

Winter has come to end. Spring has arrived and summer is quickly approaching. For many of us, during these particularly frigid past few months, too much time has been spent inside, bemoaning the lousy weather rather than engaging in the activities we love.

posted 1 day 17 hours ago by Nick Nelson

As the snow melts and the ground begins to thaw in the cold-weather states, everyone begins to get a wonderful case of spring fever. So why not help kickstart the good vibes with some good old country music for this week’s Wellki Workout Playlist!

posted 1 day 20 hours ago by Jeff Makepeace

People underestimate the power of plant foods. This series of posts will focus on studies looking at surprising effects of individual plant food consumption. Today’s topic: fenugreek.

posted 1 day 21 hours ago by Devin Ellsworth

Getting into a mindset where you are able to plan out the future of your workouts -- be it the next day, week, month, maybe the entire next YEAR or beyond -- is the first and possibly most important step of any fitness plan.

posted 2 days 22 hours ago by Jeff Makepeace

Good sleep is essential for people of every age. Not getting a good nights rest is a common complaint. Learn about one of the key reasons why you may not be getting as restful of sleep as you deserve.

posted 4 days 16 hours ago by Bennett

We just ran a post outlining the benefits of kale, but how about some easy ways to utilize this superfood? For me, kale is a staple in juices and smoothies.  The great thing about kale is that you can easily incorporate it into almost anything because it blends so easily, and (if you aren’t a fan of raw kale) you can easily...

posted 5 days 18 hours ago by Eric D. Johnson

A large portion of the male population has to engage in an activity that falls under the category of tired, boring routines: shaving. Lately, it's been quite a blessing that beards are coming back in style in a big way, but I'll admit that I kept my beard growing simply because it meant I didn't have to shave as often.

posted 6 days 19 hours ago by Jeff Makepeace

What is the single healthiest food you can incorporate into your diet on a regular basis? We'll search for the answer by highlighting some different "super foods" here on Wellki. Today, we delve into a very popular candidate: Kale.

posted 1 week 16 hours ago by Nick Nelson

It's not always a guarantee that particular strength training workouts are best for everyone. Past workouts in our Strength Training Basics series were mainly focused on exercises that utilize equipment such as dumbbells and barbells. For a certain percentage of the population, this isn't the most ideal. This can be on account of...

posted 1 week 19 hours ago by Jeff Makepeace

If you're trying to lose weight, embarking on a new diet can be a real challenge these days because the number of different options, and the wealth of information available online, may prove overwhelming. Here at Wellki, we like to keep weight loss simple. There are a number of easy, everyday things you can do to enhance your...

posted 1 week 1 day ago by Nick Nelson

Because it gained more notoriety than ever and included "diet" in the name, the gluten-free lifestyle was one that many people adopted in 2013. Eliminating gluten has been highly beneficial for those who suffer from an allergy or sensitivity to the protein, but folks who are using the diet strictly as a weight loss method might be...

posted 1 week 1 day ago by Nick Nelson

 Usually I don't recommend "weight-loss" supplements; especially those that claim "easy" and "fast" weight loss. As a nutritionist, I believe that the key to weight loss is exercise and a healthy diet. But thanks to new scientific research – I am excited about this revolutionary new fat buster.

posted 1 week 1 day ago by Patty Blaine

While the spring has taken its sweet time in arriving, especially here in the northern states, the weather is finally starting to warm up. That means it's time to uncover the grill, hit the farmer's market for fresh seasonal veggies and create some tasty dishes that can be enjoyed outdoors under the sun with friends and family. Wellki's...

posted 1 week 1 day ago by Nick Nelson

 Dermatologists across the globe are upset of the recent FDA approval of this ancient anti-aging supplement as a dietary supplement. The recent clinical study that has the whole industry buzzing was conducted at Osaka City University and has shocked doctors, dermatologists, and critics calling it the "Botox Alternative". But...

posted 1 week 2 days ago by Patty Blaine

 Dermatologists across the globe are upset of the recent FDA approval of this ancient anti-aging supplement as a dietary supplement. The recent clinical study that has the whole industry buzzing was conducted at Osaka City University and has shocked doctors, dermatologists, and critics calling it the "Botox Alternative". But...

posted 1 week 2 days ago by Patty Blaine

Crankiness, yawning, desperate need of coffee -- all very immediate and surface-level effects of missing a good night’s sleep. But what are the elements that make up that grumpy mood, and where does it extend to?

posted 1 week 5 days ago by Jeff Makepeace

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